♥️ FREE - Come out for a 2.0 km or a 5.0 km or 8.0 km walk, jog or run on a comfortable indoor track. Strollers, walkers, wheelchairs are all welcome. - Enter to WIN one of 20 Blood Pressure Machines or one of 20 pedometers courtesy of HeartLife Foundation of Canada & Servier. - Complete a 5km or a 8km walk and receive a “I Am A Heart Hero” participation t-shirt courtesy of Warehouse One - The Jean Store. Limited quantities.
♥️ FREE presentation about the new Canadian Food Guide & how it benefits your heart health. Sponsored by Heart & Stroke Canada.
♥️ FREE Hands only CPR information presentation courtesy of Surviving Link - emergency medical training.
♥️ FREE - Introduction to Yoga for Kids (under 13). There will also be a “All About the Heart” storytime. Kids can also participate in an obstacle course activity.
♥️ FREE Information on what you can do about premature cardiovascular disease (CVD), the world’s #1 killer. Pick up a Heart & Stroke risk assessment postcard as well as the World Heart Federation Flyer.
♥️ FREE fun photo booth to document your attendance and sign up to receive, via email, a certificate of completion.
How to be a Heart Hero for You & Your Family?
Make a personal promise for one small change for the health of your heart. Examples: ♥️ Eat more vegetables ♥️ Stop smoking ♥️ Drink more water ♥️ Exercise 150 mins a week ♥️ Practice mindfulness / relaxation ♥️ Eat less white sugar ♥️ Spend more family time ♥️ Laugh more!